Sister Preeti then conducted the Yoga and Meditation session. She said Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well - being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. She also explained benefits of Yoga: It enhances vitality, focus, memory; Stabilizes the body, mind and emotions; Strengthens and stabilizes the spine; Can relieve back pain, stress, anxiety and tension; relieve from chronic ailments and improves overall health; Enhances teamwork and communication; Imparts a lasting sense of joy, peace and fulfillment. |
