The Department of Mechanical Engineering, Dronacharya Group of Institutions, Greater Noida organized a Meditation Program on 27th March 2015. It was conducted by Ms. Jasvinder Kaur, Resource Person from Pyramid Spiritual Societies Movement.
The objective of the workshop was to create an awareness for ‘Anapanasati Meditation’ which keeps a person physically and spiritually healthy. She said that meditation keeps a person calm, relaxed and ecstatic that helps in doing the work with greater efficiency. It inculcates a sense of maintaining good relationships with people.
Ms. Kaur said that while meditating any comfortable sitting posture should be taken. Hands should be clasped and all fingers should be intertwined. Eyes should be closed. All stray thoughts should be cut right away, as and when they keep arising. While inhaling, the mind becomes rather empty. At this juncture there is a tremendous in-flow of cosmic energy into the physical body.
She then conducted a meditation session.
The program came to an end with the presentation of memento to Ms. Jasvinder Kaur by Dr. S.K. Bagga, Director, DGI, Greater Noida.
